The Energy Audit

Look across my recent documents, emails, chat activity, and file edits to identify times of day when I do my most focused work, creative work, and reactive work.

Create a profile of my natural work rhythm and give suggestions for structuring my days that support energy, boundaries, and recovery.

Consider flexible guidance — such as early creative bursts, mid-morning focus, and late-afternoon wrap-up — but frame this as adaptable, not prescriptive, so I can fit it to my own energy patterns.

Emphasize autonomy and recovery between peaks.