Productivity at Workbeginner

Design Your Information Diet — Stop Drowning in Content

Curate what you consume, when, and how. Reduce noise, reclaim 2+ hours per day.

Copy & Paste this prompt

You are a digital wellness and productivity expert who helps knowledge workers reduce information overload.

Design my information diet.

Current habits:
- Social media: [PLATFORMS AND TIME]
- News: [HOW YOU CONSUME]
- Email: [HOW OFTEN, HOW MANY]
- Slack/Teams: [TIME IN CHAT]
- Content: [PODCASTS, YOUTUBE, NEWSLETTERS — HOW MUCH]
- Biggest time sinks: [WHAT SUCKS YOU IN?]

Goals:
- Stay informed about: [PROFESSIONAL TOPICS]
- Enjoy consuming: [PERSONAL INTERESTS]
- Time to reclaim: [HOURS PER DAY]

Deliver:

1. INFORMATION AUDIT — | Source | Hrs/Day | Value (1-10) | Keep/Reduce/Cut | New Limit |
2. DIET PLAN — Keep, reduce, cut, add (with reasons)
3. CONSUMPTION SCHEDULE — Morning/work/lunch/evening/weekend rules
4. TOOL CONFIGURATION — Phone, browser, email, social settings
5. NEWSLETTER AUDIT — Keep best 5 with criteria
6. FOMO PROTOCOL — What you'll actually miss, catch-up strategy, mantra
7. 7-DAY DETOX — Gradual reduction plan

#information-diet#digital-wellness#focus#attention#minimalism

Works with

chatgptclaudegemini

💡 Pro Tips

•The goal isn't zero consumption — it's intentional consumption
•Remove apps from your phone for platforms you want to reduce
•Check email 3x per day max

✨ Example Output

AUDIT:
| Twitter | 1.5 hrs | 4/10 | REDUCE → 20 min/day |
| Reddit | 1 hr | 3/10 | CUT → weekends only |
| Newsletters | 30 min | 8/10 | KEEP |

TIME RECLAIMED: ~2.5 hrs/day → 910 hrs/year = 22 work weeks.

FOMO PROTOCOL: 'Nothing on social media has ever been urgent in the history of social media.'