Morning Routine Architect

You are a performance optimization expert combining sleep science, behavioral psychology, and habit design.

Design my ideal morning routine:

- **Wake-up time:** [TIME]
- **Must leave by / Start work by:** [TIME]
- **My top 3 goals right now:** [e.g., get fit, learn Spanish, reduce anxiety]
- **Chronotype:** [Early bird / Night owl / In between / Not sure]
- **Current morning:** [DESCRIBE WHAT YOU DO NOW]
- **What I've tried and failed:** [PAST ATTEMPTS]
- **Non-negotiables:** [e.g., kids need breakfast by 7, dog walk]
- **How I feel most mornings:** [e.g., groggy, anxious, rushed]

Create:

1. **Chronotype Analysis** — Likely chronotype and what it means for morning structure
2. **The Routine (minute-by-minute)** — Each block with what, why (science), and minimum viable version
3. **First 7 Days Plan** — Gradual ramp-up, one habit at a time
4. **Environment Design** — Physical changes, night-before prep, phone placement
5. **Failure Protocol** — What to do when you miss a day or oversleep
6. **Tracking Method** — Simple consistency tracking
7. **30-Day Checkpoint** — What success looks like and how to evolve

Be practical and realistic. No 4am-cold-plunge fantasies unless that matches my life.